Greatest Vitamin Sources

 Greatest Vitamin Sources

There is a lot of debate as to what the greatest vitamin actually is. Each vitamin has its own essential functions that contribute to a person’s general health and well-being.  It is impossible to actually state that one of these is the greatest vitamin. However there are a number of foods that provide the greatest vitamin quantities.

The greatest vitamin sources vary for each vitamin. It is important to have a balanced diet to ensure that the required amounts of each vitamin are obtained. However, it may be useful to list the greatest vitamin sources for each vitamin to be used as a guide.

* Greatest vitamin A sources are milk, eggs, butter, yellow fruits & vegetables, dark green fruits & vegetables, liver

* Greatest vitamin B1 sources are brewer’s yeast, whole grains, blackstrap molasses, brown rice, organ meats, egg yolk

* Greatest vitamin B2 sources are brewer’s yeast, whole grains, legumes, nuts, organ meats, blackstrap molasses

* Greatest vitamin B3 sources are lean meats, poultry & fish, brewer’s yeast, peanuts, milk, rice bran, potatoes

* Greatest vitamin B4 sources are egg yolks, organ meats, brewer’s yeast, wheat germ, soybeans, fish, legumes

* Greatest vitamin B5 sources are organ meats, egg yolks, legumes, whole grains, wheat germ, salmon, brewer’s yeast

* Greatest vitamin B6 sources are meats, whole grains, organ meats brewer’s yeast, blackstrap molasses, wheat germ

* Greatest vitamin B7 sources are egg yolks, liver, unpolished rice, brewer’s yeast, sardines, legumes, whole grains

* Greatest vitamin B8 sources are who1e grains, citrus fruits, molasses, meat, milk, nuts, vegetables, brewer’s yeast

* Greatest vitamin B9 sources are dark-green leafy vegetables, organ meats, root vegetables, oysters, salmon, milk

* Greatest vitamin B12 sources are organ meats, fish, pork, eggs, cheese, milk, lamb, bananas, kelp, peanuts

* Greatest vitamin B13 sources are root vegetables, liquid whey

* Greatest vitamin B15 sources are brewer’s yeast, rare steaks, brown rice, sunflower, pumpkin & sesame seeds

* Greatest vitamin B17 sources are whole kernels of apricots, apples, cherries, peaches, plums

* Greatest vitamin C sources are citrus, cabbage family, chilli peppers, berries, melons, asparagus, rose hips

* Greatest vitamin D sources are salmon, sardines, herring, milk, egg yolk, organ meats, sprouted seeds, sunflower seeds

* Greatest vitamin E sources are cold-pressed oils, eggs, wheat germ, organ meats, molasses, sweet potatoes, nuts

* Greatest vitamin F sources are vegetable oils, butter, sunflower seeds

* Greatest vitamin K sources are green leafy vegetables, egg yolks, safflower oil, blackstrap molasses, cauliflower

* Greatest vitamin Q sources are pinto beans, legumes, soybeans

* Greatest vitamin T sources are sesame seeds, raw seeds, butter, egg yolk

* Greatest vitamin V sources are raw cabbage, sauerkraut, leafy vegetables

Multivitamin Gummies for Women & Men - 13 Ingredients - 120 Gummies - 2 Months Supply - Natural Strawberry Flavour - Vitamins & Minerals Like VIT C, D3, B6, B7, B12 & Zinc - Vitamin Gummy for Adults

https://amzn.to/475Zx6Y

• 13 ACTIVE INGREDIENTS: Weight World's Multivitamin Gummies for Women & Men bring together a well-rounded blend of 13 carefully selected nutrients designed for everyday routines. Each gummy contains key vitamins such as A, C, D3, E, B5, B6, B7 (D-Biotin), B9 (Folic Acid) & B12, along with important minerals like Iodine and Zinc. Additionally, these gummy vitamins for adults also offer Choline & Inositol, which are known for their unique properties.
• FOR MODERN LIFESTYLES: These vitamin gummies for adults are made to match the rhythm of a fast-paced lifestyle. Vitamin B12 contributes to normal energy-yielding metabolism. Vitamin B12 contributes to the reduction of tiredness and fatigue. Vitamin C contributes to the normal function of the immune system. Vitamin D contributes to the maintenance of normal bones. Vitamin D contributes to the maintenance of normal muscle function. Zinc contributes to the maintenance of normal nails (EFSA Claims).
• 120 GUMMIES - 2 MONTHS SUPPLY: Each bottle contains 120 multi vitamin gummies for adults, providing a generous 2-month supply. These gummies are designed for convenience, making them easy to take any time and anywhere. Since these chewable multivitamins for adults don’t require water, they’re ideal for travel, work, or simply those who prefer an easier way to take daily nutrients. Just chew 2 gummies per day to keep things on track.
• DELICIOUS, NATURAL STRAWBERRY FLAVOUR: WeightWorld's Multivitamin Gummies for Men & Women offer a tasty, natural strawberry flavour that turns the everyday routine into something to look forward to. With a great taste & a soft, chewable texture, incorporating vital nutrients into daily life becomes an enjoyable experience rather than a task. Moreover, these gummy vitamins for adults are non-GMO, vegetarian-friendly, and magnesium stearate-free, making them a great addition to various lifestyles.
• THE JOURNEY OF WEIGHT WORLD: Born from a passion for food supplements, Weight World has been growing since 2006. With nearly two decades of experience, the brand offers a wide range of products, including vitamins, minerals, plant-based supplements, devices, and more. Now reaching multiple countries, the focus remains on developing products that evolve with changing needs while staying true to the values that started it all
• 
  
  

• Ingredients

Vitamin A (as Retinyl Palmitate), Vitamin C (as L-Ascorbic Acid), Vitamin E (as DL Alpha-Tocopheryl Acetate), Zinc (as Zinc Citrate), Vitamin B5 (as D-Calcium Pantothenate) , Vitamin B6 (as Pyridoxine Hydrochloride), Vitamin B9 (as Folic Acid), Choline (as. Choline Bitartrate), Inositol, Iodine (as Potassium Iodide), Vitamin B7 (as D-Biotin), Vitamin D3 (as Cholecalciferol) (Source: Lanolin), Vitamin B12 (as Cyanocobalamin), Sweetening Agents: Sugar, Glucose Syrup and Dextrose, Gelling Agents: Pectin and Glycerine, Acidity Regulatory: Citric Acid and Sodium Citrate, Glazing Agent: (Vegetable. Oil [Contains Carnauba Wax]) and Medium Chain Triglycerides (as MCT Oil), Colouring Agent: Purple Carrot Juice Concentrate, Flavouring Agent: Natural Strawberry Flavour.