antioxidant foods for health

 Antioxidant Foods for health

Even though a lot of people don’t actually realize it, a lot of antioxidant foods that we consume are from vegetables.  Vegetables such as broccoli, cauliflower, tomatoes, and peppers are all excellent choices with some great benefits for your body.  When consuming vegetables, you should always go for those that are rich in color, as they are high in what is known as phytonutrients.

Phytonutrients are nutrients found in the skins of several fruits and vegetables, which give the food color as well as flavor and scent.  Phytonutrients are quite simply the best types of antioxidant foods that you can find anywhere.  If you are looking for a supplement value, the coq10 offers you a high level of antioxidant value.

Although fruits and vegetables are the best sources for antioxidants, the problem with them is that they are produced by the use of chemical herbicides, pesticides, and different types of fertilizers.  Over the years, studies have shown that fruits and vegetables which are organically grown are high in antioxidants, and boast a much higher concentration than those that have been produced commercially.

In the busy world of today, it can be very tough to eat like we should, nor can we eat organic fruits and vegetables all the time.  If you can’t or don’t have access to organic fruits or other sources of antioxidant foods, you should look into nutritional supplements that offer you the phytonutrients you need in your diet.

Supplements that contain phytonutrients do have advantages when compared to certain fruits, such as carrots - which can elevate your blood sugar level to a very high level.  Phytonutrients found in supplements are the extract of pigments where nutrients are concentrated, meaning that they draw the best from antioxidant foods, leaving the calories and sugar behind.

Don’t get the wrong idea here, fruits and vegetables are indeed good for you.  They are high in antioxidants, although those that are produced commercially generally come with chemicals and such that aren’t so good for you.  Canned fruits and vegetables come with high levels of sugars and calories, which antioxidant supplements don’t have.  The supplements offer you the levels you need, without any chemicals, sugars, or calories.  This way, you don’t have to worry about consuming anything that isn’t good for you.

No matter how you look at it, healthy eating for your body starts and end with foods that contain antioxidants.  There are several types of foods that contain antioxidants, although fruits and vegetables contain the most amounts.  Steak and meat are also great sources of antioxidants, along with other great benefits, such as protein.  Anytime you can’t get foods that contain antioxidants - you can count on supplements to deliver the amount you need to stay healthy.

The Top 10 Antioxidants 

IMPRUVIT SUPERGREENS & SUPERFOOD CAPS 60 Vegan Capsules with Spirulina Turmeric Ginger Root Black Pepper Maca Root. Plant Based Antioxidant Anti-Inflammatory That Supports Whole Body Health & Immunity

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• ALL IN ONE WHOLE BODY SUPPORT from one easy-to-swallow capsule with IMPRUVIT Supergreen & Superfoods. Our proprietary super-blend with Turmeric (Curcumin), Spirulina Ginger Root & Black-Pepper (Bioperine) improves your whole body health & vitality.
• 12 SUPERGREENS AND SUPERFOODS - All ingredients have been carefully selected, infusing excellent rich supergreens with potent superfoods to deliver optimum nutritional benefits. Each capsule contains essential source of Vitamins, Minerals, Proteins, Digestive Enzymes, Powerful Antioxidants and anti-inflammatory fighting properties.
• SUPPLEMENT CONTAINS – Vitamin rich, our capsules contain effective nutritional foods: Spirulina, Chlorella, Spinach, Kale, Wheatgrass, Maca, Turmeric (Curcumin) Ginger Root, Grape-Seed Extract, Green Tea, Beta Carotene and Black Pepper (Bioperine). 5 Servings of Vegetables per serving.
• CLEAN INGREDIENTS - We are proud to be GMO Free as well Wheat, Gluten & Dairy Free. No Artificial Colours or Preservatives .
• VEGAN, PLANT BASED- Made entirely of plants, it’s ideal for Vegans with many essential vitamins, minerals and natural anti-oxidants.
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  antioxidants on wikipedia
  
  
  

The vitamin ginger root offers you a lot of benefits

 The vitamin ginger root

The vitamin ginger root offers you a lot of benefits, including the ability to treat headaches and common colds.  One of the most common uses of ginger root is the treat an upset stomach, something we all know and hate.  Normally in the form of flat ginger ale and crackers, this vitamin could fix even the most upset of stomachs - and fast to boot.

For the last few decades, ancient civilizations have used the vitamin in both cooking form and medicine form.  Although the technology back then wasn’t close to what it is today, the ancient civilizations knew that ginger root would help prevent ailments ranging from motion sickness to athlete’s foot.  With ginger root having anti-inflammatory properties, it can also make the pain of rheumatoid arthritis less intense.  Women that drink ginger tea have said that it helps them eliminate menstrual cramps completely.

What many people don’t know, is the fact that ginger root isn’t really classified as a root, but instead an underground stem.  Even though it is a very useful vitamin and supplement, it is harvested year round just like the hawthorne berry.  The harvests, which are obtained roughly five months or so after being planted, are used in the creation of products such as candied ginger and ginger syrup.  Harvests that are obtained later can be sold as fresh ginger.  The longer the ginger remains in the ground before being harvested, the spicier and hotter it gets.

Keep in mind that not anyone can grow ginger.  It takes a special type of soil, which means that it won’t grow anywhere.  It is normally grown commercially, in large harvests.  Ginger is always in high demand, as it serves a lot of useful purposes.  From adding spice to food to healing certain ailments, ginger root is easily one of the best vitamins around.

These days, you can buy ginger in the produce department of many grocery stores.  Ginger serves many useful purposes, including baking. It can be used with cookies and breads, or used to spice up your jellies and jams.  When you shop for ginger root, you should ensure that the gnarly fist like bulb is smooth, the surface hard to the touch, and the weight being somewhat heavy.  If the bulb is hard and light in weight, it won’t be as good.

When it comes to common ailments, ginger root can be great to have around.  It can be used with hundreds of cooking recipes, you can use your creative imagination to make even more uses with it as well.  Ginger is used in many fine dining restaurants as well, as it tastes great as a dressing on salads.  Serving a lot of healthy purposes, ginger root is one of the best selling items on the market - and easily one of the best tasting supplements out there.

What Science Says About Ginger

Mother Root Ginger (500ml) | Award-Winning Fiery + Fresh Alcohol-Free Aperitif | As Seen on Dragons’ Den | Benefit Rich Ginger & ACV | Bold, Complex & Delicious | Mix With Soda | Up To 20 Drinks

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• 0.1% ABV NON-ALCOHOLIC: Replace your end-of-the-day glass of wine with the sophisticated ginger alcohol-free aperitif that’s filled with benefits. We’re not here to imitate. Mother Root is a vibrant flavour-packed drink in its own right.
• 100% NATURAL: Made with just four whole ingredients with a bold delicious taste: fiery ginger, crisp apple cider vinegar, mellow blossom honey and a lick of chilli heat. No additives. No preservatives. Nothing you’ve never heard of.
• JUST ADD SODA: Each bottle makes 20 drinks and is easy to mix. Simply: Shake the bottle 8 times (the perfect pour will be beautifully cloudy not crystal clear). Pour 25ml over ice. Mix with 150ml soda. Enjoy the slow burn.
• AWARD WINNING TASTE: Three-star Great Taste award winner - the very best accolade you can get for product taste.
• FIERY & FRESH GINGER: As much ginger as a shot. But we prefer to sip ours, so you can unwind and enjoy the slow burn. Each 25ml Mother Root measure = 5,350 mg Ginger.
• GUT LOVING APPLE CIDER VINEGAR: Mother Root is activated by benefit-rich ACV. Adding vinegar to drinks was first seen in Ancient Greece where they were used as a health tonic, supporting immune health and aiding digestion.
• TART NOT SWEET: Unlike many non-alcoholic options, Mother Root is crisp and refreshing, not sweet.
• LOW SUGAR: Made for mixing with sparkling - or still - water, Mother Root contains only 4.29g sugar / 100ml (when diluted 1:6 as recommended).
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looking for supplements that build muscle

 Supplements That Build Muscle

 If you were to walk into your local health and nutrition store looking for supplements that build muscle, you’ll probably find yourself confused and amazed at just how many products there are to choose from.  With so many supplements available, it can be a little on the tricky side to decide which ones will help you with your goals.  There are a lot of supplements out there to help you build muscle, although some may not be ideal for your goals.  
The first thing to keep in mind, is the fact that you don’t always need muscle building supplements to build muscle, although will help you speed up the process.  These types of supplements can help you increase muscular development, providing you work out.  They can aid you in both muscle growth and the recovery of your muscles.  Among the many products available, the most popular are protein, creatine, and multi-vitamins.

Protein is a preferred supplement among bodybuilders and those who exercise.  It contains many amino acids which help you to build muscle.  No matter what type of diet you are or on or supplement you select, you should always pick one that contains a lot of protein.  The ideal way to take protein, is 2 grams per pound of body weight.  You can get protein in pill form, powder, or even bars.  When you select your protein supplement, you should also make sure that the supplement contains whey, soy, and eggs.  Whey protein is the ideal supplement, as it contains everything you need to start building muscle.
Creatine is another beneficial supplement, as it will help you increase your muscle mass and improve the recovery time for your muscles.  Creatine also helps you to increase your muscle pumps as well, allowing you to do more repetitions with more weight.  Normally, you will need to go through a loading period of creatine, which is usually a week.  Once you have loaded it, you should use in cycles, a few weeks using it and a few weeks off.  To get the most from creatine, you should always follow the instructions the manufacturer has provided on the label.

Micro-vitamins are another great supplement, as they work great for those who aren’t getting enough minerals and vitamins with their normal diet.  Although you may have the best of intentions, a busy or hectic schedule can make it very hard to get a healthy meal.  If you use vitamin supplements in your diet, you can get the vitamins and minerals your body needs.  If you are looking to build muscle, you should always take the proper supplements, and use protein bars and shakes if you aren’t able to eat a healthy meal.

Building muscle is something we would all like to do.  Even though it requires a lot of exercise and commitment on your behalf, you should also have the necessary supplements as well.  If you use the right supplements, you’ll notice the muscle growth in a matter of weeks.  Supplements will help you to build muscle, by speeding up the process.
There are a lot of brands and manufacturers to choose from, including Weider and MuscleTech.  You can find these supplements locally or online, giving you plenty of great deals to take advantage of.  If you exercise and are looking to add more muscle mass to your body, you should give muscle building supplements a try.  

Creatine Gummies 5000mg 120ct Max Strength Muscle Growth Recovery Supplements for Men & Women Creatine Monohydrate, B12 & L-Taurine Chewable Gummies, 1 Month Supply (Blue Raspberry)

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• Maximum Strength: Powerful 5000mg creatine monohydrate formula combined with essential B12 and L-Taurine in convenient gummy form for optimal muscle support and energy enhancement
• Delicious Taste: Enjoy the refreshing blueberry flavored gummies that make your daily supplement routine a delightful experience while delivering potent nutritional benefits
• Complete Formula: Enhanced with vitamin B12 and L-Taurine to support energy metabolism, muscle recovery, and overall athletic performance
• Monthly Supply: 120 gummies provide a full 30-day supply, making it easy to maintain consistent supplementation for optimal results
• Easy Consumption: Chew-able gummy format offers a convenient alternative to traditional powder or pill supplements, perfect for both men and women
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Vitamin B3 niacin is an essential vitamin for your body

 Vitamin B3 niacin is an essential vitamin for your body

Vitamin B3 niacin is an essential vitamin for your body, and it is just one of the eight water soluble types of B vitamins.  Nearly all of the B vitamin classes will help the body convert carbohydrates into sugar or glucose, which can then be burned to produce energy.  Also known as complex B vitamins, B3 niacin are essential in helping the body break down protein and fat.

Complex B vitamins also play an important role with maintaining muscle tone within the digestive tract, along with the health of the skin, nervous system, live, eyes, hair, and mouth.  Even though a lot of people associate creative with the aspect of muscles and muscle tone, vitamin B3 niacin is as equally important - if not more important.

B3 niacin is also important with getting harmful or toxic chemicals out of the body.  It can also help the body produce different sex and stress related hormones within the adrenal glands, among other parts of the body.  The vitamin is also useful for helping with sexual dysfunction as well.  This can be great news for those who have problems with pleasing their mate.

Also very effective with improving circulation, B3 niacin can also help to reduce cholesterol levels found in the blood.  Even though vitamin B3 niacin is great as a stand alone supplement, it should also consumed with foods that contain protein, due to the fact that the body is able to convert the amino acid known as tryptophan into niacin.

The higher doses of B3 niacin, which are available only through prescription, have been proven to prevent and also improve a variety of different symptoms and ailments.  Due to the high risk of toxicity, individuals should always consult with a doctor first, before they decide to start higher doses of B3 niacin.

There are also niacin skin care products that are being developed as well, which contain anti-aging products, helping to treat acne and also aid in the prevention of skin cancer.  A lot of dermatologists expect that these products will become really popular over the next several years.  Even though they are still in development stages, research has proven them to be very effective when compared to the other types of products.

The best sources for vitamin B3 niacin include beef, pork, turkey, beets, veal, fish, chicken, salmon, tuna, and peanuts.  You can also get supplements that contain B3 niacin as well, which can give your body the amounts it needs.  This is a very important vitamin, as it does a lot more for the body than most think.  By consuming foods that contain it or taking the proper supplements - you’ll get the amount of B vitamins that your body needs on a daily basis.

Health4All Vitamin B3 Niacin as Nicotinamide (Niacinamide) 500mg 180 Capsules, Purest, No Additives, Vegan, Gluten Free No-Flush Niacin Vitamin B3 Capsules | Made in UK

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• ✔ 𝐇𝐈𝐆𝐇-𝐒𝐓𝐑𝐄𝐍𝐆𝐓𝐇 𝐍𝐎-𝐅𝐋𝐔𝐒𝐇 𝐕𝐈𝐓𝐀𝐌𝐈𝐍 𝐁𝟑: Each capsule delivers 500mg Nicotinamide (Niacinamide) – Vitamin B3 Niacinamide 500mg – the gentle amide form of Niacin B3 that avoids flushing; simple, once-daily B3 vitamin support.
• ✔ 𝐒𝐊𝐈𝐍, 𝐄𝐍𝐄𝐑𝐆𝐘 & 𝐍𝐄𝐑𝐕𝐎𝐔𝐒 𝐒𝐘𝐒𝐓𝐄𝐌: Vitamin B3 contributes to maintenance of normal skin & mucous membranes, normal energy-yielding metabolism, psychological function and nervous-system function—an easy way to top up your vitamin B3 intake.
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